Hair needs multiple nutrients in order for it so stay healthy. Try to incorporate some of these foods in to your diet in order to give your hair the nutrients it needs.
Eggs are one of the best natural sources of protein for your hair .
- Spinach and Other Dark Leafy Greens
A deficiency in iron could cause things such as hair loss so make sure to eat your daily portions of leafy greens!!
- Citrus Fruits
It is essential for your body is obtain or consume vitamin C into your diet. It is not only good for your health, but it also helps strengthen your hair, supply your hair with its needed nutrients, and helps with hair growth.
- Nuts and Seeds for Omega 3 Fatty Acids
Nuts and seeds provide omega 3 fatty acids that help nurture your hair and helps promote thickness to your hair
- Whole Grains
Whole grains provide the body with a variety of nutrients that benefit the health of your hair. The nutrients include iron, zinc, vitamin B, and biotin.
Vitamin A is a catalyst required for the growth of every cell including hair cells. Carrots contain a immense amount of vitamin A therefore, eating carrots or drinking carrot juice once a day will help with quick hair growth.
Avocados are supplied with great sources of vitamin E that help improve the blood circulation that helps with promote the growth of your hair follicles.